‘ A to Z Series’ – Keeping yourself healthy during Quarantine

A:- avoid contact with people who are having cold and cough.

B:- bath daily by mixing salt in Luke warm water. Which will keep you and your family protected from all kinds of bacteria’s and viruses.

C:- clap your hands daily at-least 4 to 5 times for 3 minutes for proper blood circulation in your body.

D:- drink at-least 3 to 4 litres of Luke warm water to keep your body hydrated.

E:- eat home-made food

F:- family time

G:- give yourself time by doing activities which you were not able to do during quarantine.

H:- hand wash after touching any object and before eating food till 20 seconds for bacterial free hands.

I:- intake of food during quarantine should be minimum to avoid acidity and obesity.

J:- jogging is also good for your health.

K:- keep yourself surrounded by positive vibes.

L:- laughing exercise in the morning for removal of all negativity etc….. .

M:- minimize intake of sugar.

N:- nature walk in your garden.

O:- go organic

P:- play music for relaxation.

Q;- quit smoking

R:- reduce intake of alcohol

S:- stay home , stay safe

T:- talk to others only when you are wearing mask.

U:- undo all your mistakes done in past.

V:- violet color charged water is good for drinking as it controls emotions.

W:- work daily to avoid fat in body.

X:- is eXpress , you might uncover your hidden talents.

Y:- yoga for better health.

Z:- go for ZzZz…..

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QUARANTINE CRAFT AND ART

I thought I would share some of the many pieces and craft and art that I have recently created.Recycled newspaper and transformed it into:-1:- bicycle with beautiful flower basket –

2:- newspaper photo frame :-

3 :- sketch of Atal Bihar vajpayee –

4:- poster on routine health diet for me-

5:- sketch of Bird

6:- SANTA-CLAUS

7:- 2nd santa-Claus

8:- my mother earth

9:- 4 types of eyes-

10:-


That’s my QUARANTINE CRAFT AND ART……….

CLOSED STORIES

1:- Closed doors do not brighten, closed Windows do not breathe, why is it so?

2:- The word does not move with closed intentions, freedom is not a achieved with closed fists, why is it so?

3:- Closed thinking does not get open thoughts, closed eyes do not show the way, why is it so?

4:- Closed bags do not get education, closed hearts do not show humanity, why is it so?

These questions has never been raised.


By :- Bhavya

Facts of life

1:- There is no name of friendship in which there is no sweetness.

2:- There is no value for books in which there is no real storehouse of knowledge.

3:- There is no use of such rays in which there is no light.

4:- not knowing a place in which nothing is kept.

5:- There is no importance of respect in which there is no heart.

6:- There is no price for devotion in which there is no love.

At last,

Truth always seems bitter.