Broken Me, 13/06/23

It’s really difficult for us to forget that person with whom we used to talk daily. Really when it’s the last goodbye we can’t really catch that moment. Same excitement since morning it starts and ends the day with relaxation. Your most favourite person is the key to channelize your energy. Loosing that person who was your soulmate, best friend, fire brigade, topping to the simple cake, salt to tasteless food, masala to plain Maggi, I lost that person today. Now I have to eat cake without sugar and food without salt. This kind of pain can’t be expressed through words neither we can get relief through medication this takes months or years just to get out. Just a spark of imagination came in my mind when I was in pain and got admitted in the hospital. After hours of struggle with intense pain at right side abdomen which was only due to gas took my soul out of the body for a moment when my body was not in position to fight, my whole body was shivering with cold and I was sweating due to agony. When it got diagnosed, doctors found out that I have weak muscles and gaseous body due to which the pain strikes . After that I got that much scared even if a little discomfort I feel everything comes back again with panic mode on. I always carry muscular pain relief medicine with me just to be safe. Writing about it is also taking lots of courage because I feel if I share I will suffer from that pain again. Is it only me out their or someone else to?, do share your experience to relief yourself from that. Mine past pain that have gone, which is my past but still haunts me in my present. That was pain but with the person I used to talk at 2am while lying in bed, at 8pm during night walk, at morning texting him good morning, those selected places where I used to sit and talk for hours. All those moments and and places which I see daily and makes my every second in a day really hard for me to come out is their any medicine for it. Those silent cries at day and scary dreams at night, how can I clear away. Opening my phone makes me remind of our texting, calling, video conference and immeasurably more. Those seconds of laugh makes me cry, how to handle. And it feels now difficult for me to get attach to someone. Like me personality gets attach in seconds with the person and takes my months to get back but sometimes those instants gets me back in the same position. What I can do to bring my smile back and myself. My habit to keeping everyone so close to me because no one has done till date for me even a-little to keep me close to their heart. So I try my best that no one in this world who’s around me feels a bit of it. Will write more but not now more…. LAST TEXT FROM MY ❤️, You have to get rid of me, Take care and have a good life without me.

Take care and keep smiling buddies 😊❤️

Dear Diary, 19/05/23

Today is the best day of my life, you all might be wandering how?, As it is all cleared that if we want to accomplish our goals. we can choose only one thing either goal or relationship. We learn from our mistakes we are hearkening this saying since our childhood but correcting this statement as far I’m concerned we learn from our past experience and memories as experiences help you thrive and mistakes hold you back. Hearing one of my most favourite line from my dadda that always encourages me to strive high is that a mistake is not a mistake until we harm someone. If we have not done any mistake, then what’s the point of being sad, at the same time move forward in your life. The most simple and effective mantra of my life(husssshhh keep it a secret!!).There is a saying that if life is to be lived fully then it is necessary to have both tastes in life. Sour as lemon and Sweet as pie. To know whether this saying is true or not, I tried to apply this in my life and came up with new receipe and named it ’18 days of trial’ hence, this receipe is NON-EDIBLE but made my life so alluring that wanna safeguard it to the rest of my life.

Whenever we try to cook something for the first time in our life we take all sort of precautions so that less damage can happen if the consequence does not comes out to be as aspected. Atleast we get pleased that we tried to make it work with simple steps rather than making the whole process complicated and making it strenuous for us to start again with something new. Cooking food is an art as well as science and commerce. The whole process takes so much of effort that even an extra pinch of salt or a teaspoon of sugar can ruin it and same applies to relationships, applying all the precautions and privacy measures to it, whatever the outcome to be we can easily move forward without any stain or regret. It’s necessary that both of them are matured to end it without any question mark?.Maturity never comes with an age set in the society it comes with the power of letting go someone with ease.I reminisce and think that it’s the story of every indian household that my mom once scolded me for coming over and over in kitchen and spoiling her mood while she was preparing breakfast for our family, then she made me understood that with whatever mood we bake our food, the same mood supplies to the whole family in the house and the more intrusion can drop the grace of process. From this I acknowleged one simple thing with whatever mood we commence our relationship the same affects the other person and less interference can make it noteworthy. Sporadically I deem and my brain and heart both coincide at same point ( BRAIN:- ME TOO!, HEART:- Me too, LOL!) that at certain level cooking of food and relationship both are sailing at the same boat.

Those 18 days were not less than any climax, the most important and exciting part of my book. 432 hours, in each hour, every single minute came up with a new learning and moment of joy and melancholy. Those memories can never be erased for sure but can be appreciated to the fullest so that it becomes trouble-free for us to live with.

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QUOTE OF THE DAY

Never let your inner child vanish

Its the only real gem that keeps you nourished

By:- Bhavya

IN BETWEEN THE LINES

How strange it is, isn’t it? None of us in this world is born with the word “perfect.” God has inserted the “imperfect” word in the dictionary of our lives by hook or crook. Hahaha Don’t worry my life also has the word imperfection. And by chance if God opens a window of opportunity to metamorphose our life from faulty to faultless with facile. All and sundry will unquestionably put one’s heart and soul into it.  

No one of us is without faults and weaknesses  

No one of us is without tensions and differences 

We get these things far and wide 

How to hold on these things of our own ride 

That’s our fight. 

Just fantize if God provided our small space of living in this world with everything. Our Needs, wants and desire he full-filled. It would be seemed as everything in the garden is rosy for short duration of time. And abruptly it would be nothing new under the sun. That is why it is said “every rose has its thorns.” Everything, even if it seems perfect, has faults. So here the word comes Imperfection, Am I right or I am right. 

Written by:- Bhavya Mehta

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What Defines Love

The True love between mother –
daughter,Father – daughter/brother, between friends and more….The true
Love only comes on its own , it can’t
Be forced. For you what defines love??,
Let me know in the comments section.
And There should be Bond, hope and motivation as they can change any situation.

By:- Bhavya Mehta ( Thought Kudi)

Original content and owner- Thought Kudi

Copyright with credit only

Stay safe
Stay home

Exam stress management strategies during Covid 19

On 11th March 2020, the WHO carried out virtual  press conference and confirmed  our fears. Covid 19 was declared  a pandemic with such a wide reach and explosive magnitude, the world braced itself  for the impact. Lockdowns  were imposed, economies  brought to a grinding  halt and travel was shutdown. All of us were struck  where we had to embrace what covid 19 had in store for us. Due to pandemic  schools  were closed and we were made sit at home after few days school initiated the online mode for teaching . Online classes  were definitely  daunting at first because  they  were the “Unknown” for so many of us. The sudden change  made a deep impact to my mind and gradually got  transformed  into  stress. Everything  got shattered,  from where to start and where to end was getting  disappeared in fog. And this stress started  spreading  in my body like a virus, when I wasn’t  able to manage my  time during  online exam. It’s  a scientific  fact that the hormones  of stress down regulate genes and create disease, long-term effects. That means our thoughts  could  make sick.
So if our thoughts can make us sick, then thoughts  can make us well.
Stress  happens  when our body and brain  are knocked out of balance. The stress response is what the body innately does to return itself back to order. When we turn on our stress response and you can’t  turn it off, now we are headed  for disease  because no organism  in nature can live in emergency mode for that  extended period of time. Stress is a habit( a redundant  set of automatic , unconscious thoughts,  behaviors and emotions that’s acquired through  repetition). So if you think about it, when we wake up in the morning ,we start thinking about our problems, those problems are circuits of memories in the brain each one of those memories are connected to people and things at certain  times and places and if the brain is a record of the past the moment  we start  our day we are already thinking in the past. Each one of those memories has an emotion. Emotions are the end product of past experiences. So the moment we recall those memories of our problems we all of a sudden feel unhappy,  sad or pain.
So the familiar past will sooner or later be predictable  future. The stress, The mastermind behind every cause and effect made some days of life into nightmare. My parents started getting worried about my health. They made an every single effort to make me comfort with online mode of exam and scenario outside. A few months later I started getting adjusted. My parents explained me that there are 3 magical words hope, bond and motivation that can change any situation. Hope :-As in the poem the tiger is caged in a zoo with confined space. He is angry and can not do anything but he had a one way that was keeping a spark of hope. He did by looking at stars in a hope that some day he will be free from confined space and will be able to move freely in his home forest. Visualize this situation in which tiger as you and cage as corona and don’t leave hope because someday we will be all free from this virus. Bond :-The best example of bond is- the bond between colours as red and yellow colour combine with each other and they create orange colour. Where red symbolises courage and confidence,yellow colour symbolises wisdom and awareness and orange colour symbolise joy. The bond between 2 colours red and yellow created new colour similarly Our bond should be like these colours which create something not destroy. Motivation :-The best example of motivation is you as no one can motivate you until your soul is ready to accept. If there is a spark of hope within you then their is motivation.
Recovery could be possible if there is hope, bond and motivation. Problems come and go but leave their footprints.
there are 2 phases of life happiness and sadness. Some day the life will show you happy phase and other day the sad phase but how we fight with the problem and overcome to win from this is called living a life. These beautiful lines explained  by my mom change my vision of thinking and started managing by day. I started managing things according to online classes and  exam.  I started eliminating everything that would make me unhappy and replacing  those things with more of things that make me feel alive. Joyful, abundant, happy and free. There are 5 simple tips behind exam stress  management:-
The first is to spend time with people who are good for your mental health. Second is to choose to see the good , the lesson or the blessing in everything.  Third  is to live your way. Fourth is to take care of your physical,  mental  and spiritual  health.  And finally the fifth is to believe, trust  and let go. And due to my parents support  and 5 stress management strategies online exam were no more enemy to me. ” Stress less Study more”.
At last but not the least make your strength effective and weaknesses irrelevant. A lack of adequate preparation will only result in an unnecessary amount of stress during the exam. Find comfort in knowing that you have power over the exam, perhaps more so than you ever have. Now I personally, praise the online assessment system. I find it less stressful, less complicated and feel that it assesses capabilities beyond memorization. I would not go as far as to say that I enjoyed taking these exams  but they were about as good as an exam could get.
Always we should stay calm,  prepare  and do your best. That is all anyone can ask you, online or in person.

By:- Bhavya

If we try to turn the pages of our past, we can never get out of our comfort zone.

If we try to turn the pages of our past, we can never get out of our comfort zone.

CONTRIBUTION OF MY SCHOOL IN MY LIFE

I am absolutely honored to share my thoughts on how my school changed not only my life but me in my entirety. Bhavya who entered school in the year 2009 looks very different today what I was yesterday. Just few days before joining the school, I was standing nervous about how will I be accepted or how will I accept new atmosphere in new school. I was thinking I would go home crying & I will feel lonely. I believed that classmates always do wrong as in my previous school the students were selfish & selfcentered .
But this school proved me wrong ! They made me believe that ‘things will never be the same”. Some people come into our life and quickly go while others stay & leave footprints in our hearts & we are never the same.
I don’t even realized when school became my second home. The moments of joy and sorrow, friends & enemies have always been like a rollercoaster ride. The morning prayer in golden rays of sunlight, chirping of birds & deo-drops over green grass always enlightened me and touched my heart & soul. The words of the song always inspire & motivate to burn the candle of success. The words changed my entire personality. It taught me that we pass pleasure & pain, there will be loss & gain. But we must learn to smile again & again.
It is scientifically proven that eating in nature improves our short term memory, restores mental energy, stress relief, reduce inflammation and better vision. We generally eat our meal within four walls but my school provided us to feel the nature. First time in my life I experienced eating meal while seating on the ground & realizing beauty of flowers / birds / greenery all around. I thanks to school to keep us attached to mother earth. In addition, communing with mother earth helped me to become still. I feel blessed to be the part of this school for the change that came in me. As it is said that “true life is lived when tiny changes occur”.
At last but not the least thank you for giving me courage to fight through the hard times. I am grateful to be provided with opportunities, that took my life to a whole another level. To decide right now that you are going to live your dreams and never settle until you do. School days are stress free days to enjoy the meaning of life.
Best Regards
Bhavya

What I feel

I feel Alone

when my mom is away,

I feel Happy

When my mom is on the way.

The feelings are uncontrolled ,but I controlled

Because my mother told, She can scold.

I feel secure

When my mom say sure,

I feel scared

When my mom say don’t dare.

Share your views what you all feel when your mom say you all something.

What we See is not Real, But what we Feel is Real

Hello! Friends

Welcome to power of thing. I will be releasing the essay on the topic:- what we see is not real, but what we feel is Real. This topic is very close to me and so sorry for not posting from such a long time. The topic is all about confidence in you, Love for yourself and much more. I hope you all will definitely love it!

Stay Tuned…………Stay safe ,Stay home